Personalised Nutrition
Nutritional therapy is the application of nutritional science that focuses on identifying and addressing the root causes of disease, rather than just treating symptoms. It views the body as an interconnected system—where imbalances in one area, such as digestion, stress, or inflammation, can affect overall health. Scientific research is increasingly demonstrating the link between what we consume and the ability of our bodies to function. It’s no surprise that nutrition can help manage a range of symptoms both internally and externally.
Fertility
Nutrition is a powerful, evidence-based tool that can significantly enhance fertility and improve IVF outcomes. The right dietary approach supports optimal egg and sperm quality, balances hormones, and promotes a receptive endometrial environment for implantation. Key nutrients influence thyroid function, immune regulation and the gut and vaginal microbiomes – all factors that are essential for successful conception and early pregnancy. For those undergoing IVF, personalised nutrition can increase treatment responsiveness and IVF outcome. By addressing the root causes of suboptimal fertility and creating the ideal internal environment, nutrition lays the foundation for a healthier, more successful reproductive journey.
Women's Health
Nutrition plays a crucial role in managing gynaecological and menstrual conditions by addressing the root causes of hormonal imbalance, inflammation, and metabolic dysfunction. Conditions such as PCOS, endometriosis, fibroids, and PMS can all benefit from targeted dietary strategies.
A personalised, nutrient-rich diet can help regulate menstrual cycles and improve menstrual symptoms. Key nutrients support hormone metabolism, while fibre and anti-inflammatory foods aid detoxification, reduce systemic inflammation and support gut function. By addressing the root causes rather than just symptoms, nutrition offers a holistic and effective way to improve menstrual health and quality of life.
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Services
Fertility Package
Couples and individuals
1:1 Consultations
In person or online
CORPORATE WELLNESS
Investing in your employees health and wellbeing has never been so important. My corporate wellness programme includes educational lectures, group workshops and one to one consultations (in person or online).
By investing in your employees, not only will you be supporting their health and wellbeing, you'll see an improvement in productivity and attendance in the work place too.